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Never Eat These 24 Foods Please! They Cause Cancer

3- Fruit Yogurts

bsc food technology

 

Artificial sweeteners and colours are commonly used in fruit-flavored yoghurt. There are over 50 percent more calories in this small sugary treat than in a cup of coffee or a cup of tea. Instead, go for plain yoghurt and a piece of genuine fruit.

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Written by Khaled

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